My Approach

With a deeply curious and open-minded approach, I work in a way that integrates the paradigms of ancient wisdom and evidence-based practice. I believe that there is a unique intelligence behind the challenges or experiences individuals bring to therapy. I aim to be led by this inherent intelligence, with an understanding that we all have a natural inclination towards health and wholeness when we are provided with the appropriate support.

My ongoing personal journey of inner work and self-discovery has deeply informed the way I practice as a therapist. It is through this process that I have personally understood the value of a supportive collaborative therapeutic relationship.

Each session looks different as I attune to the person I am working with. I draw from a range of depth- oriented therapeutic modalities such as Dream Work, Jungian Psychology, Internal Family Systems Therapy, Somatic Psychotherapy and Psychodynamic Therapy and Psychedelic Integration. This combination enables an integrated approach that includes mind, body and the spiritual aspects of being.

Areas of Focus

-Trauma/ Transgenerational trauma
-Anxiety
-Depression
-Eating Disorders
-Body image
-Relationship Issues
-Intimacy issues
-Dreams/ Nightmares
-Shadow Work
-Sexuality
-Spirituality
-Sleeping issues
-Plant medicine/ Psychedelics and Psychedelic Integration
-Identity crises